THE INNER PEACE CIRCLES™

Where World Peace Begins with You

 Teaching Serenity,

  Celebrating Diversity,

  Honoring All Faiths,

  Inspiring Change & Personal Growth.

LIVING INNER PEACE™ ARTICLE ABOUT ANGER

• What is Anger?
- Final attempt to control a situation
- A natural response to threats

• Are there varying degrees of anger?
- From mild irritation to rage

• Wayne Dyer says, “To rule one’s anger is well, but to prevent it is better.”
- So how do we prevent anger from happening

• How do we get to a place where anger happens?
- denial
- avoidance (not wanting confrontation)
- tolerating too much
- sacrificing too much of one’s self

• Barbara De Angelis says “The more anger towards the past you carry in your heart, the less capable you are of loving in the present.”

• Once we are there, how do we shift from anger to peace?
- BREATHE FIRST!
- become aware of and acknowledge our feelings
- meditate and get clear on what our needs are
- affirm that peace is available now and be open to having it

• Your Choices: You can Suppress it, Manage it or begin to Express it in a way that is healing for everyone involved.

Inner Peace & Blessings,

Wanda Marie

Inner Peace Coordinator

Copyright 2005 info@WandaMarie.com

For personal coaching to help you find more inner peace in your life, please send an email to Info@WandaMarie.com.

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Copyright © 2006 Wanda Marie & Associates