|
Living Inner Peace™
Transforming Pain to Inner
Peace
We Begin by Answering These Preliminary Questions:
1. What is disturbing your inner peace?
2. On a scale of 1 to 10, how disturbed are you? (1 means slightly irritated,
and 10 means losing sleep at night).
3. What is your level of willingness to have inner peace around this situation?
(1 to 3 means not ready yet, perhaps seek some coaching or counseling; 4 to 5 means
you could be persuaded but may not be ready enough to commit to change; 6 or
above means you are truly ready and this work to help you shift to having
more inner peace right now).
4. If your willingness level is 6 or above continue. Describe how the situation
makes you feel.
5. Now set an intention to have have inner peace around this situation right
now by simply saying to yourself "I am ready, it is time." It is important to
say you are ready.
6. Now describe how you would like to feel, and how your life would be different
if you did indeed feel this way.
Now the groundwork has been laid, it is now time to do the work and take
back your power by using our 7 Principles for transforming Pain to Inner Peace.
On paper, write down your answers to the following questions:
1. Awareness (ig-norance). What do I need to look at? What is my responsibility
here?
2. Acceptance (resistance). What am I resisting? What do I need to accept?
3. Forgiveness (blame): Who is to blame? Am I willing to forgive? Level of
willingness?
4. Gratitude (expectations): What were my expectations? What can I be thankful
for?
5. Faith (fear): What am I afraid of? Where is my faith?
6. Surrender (anger): What emotions have I been holding on to? What am I willing
to release?
7. Service (withholding): What do I need to give to others in order to heal
myself?
Once you have answered the above
questions openly and honestly, ask yourself how you are currently feeling about
the situation. See if your feelings have transformed from pain to having
more inner peace around the situation. If not, you may not have been
completely honest with your responses or your willingness to shift. Go
back and repeat the process, answering the 7 questions again. Set an
intention to shift. Freedom is a choice.
Transformational Process Copyrighted by Wanda Marie, 2005
FOR OTHER PROCESSES (Click
Here)
For personal coaching to help
you find more inner peace in your life, please send an email to
info@WandaMarie.com
| 
THE
INNER PEACE CIRCLES™
